"He is always there with a smile on his face. Never complains and is very motivating."

"He works so hard. He always has a smile on his face. He never gives up and he inspires everyone around him to work harder. He always stays to cheer people on no matter how long it takes them to finish the WOD..even if it is to get out of cooking dinner. He truely loves our CrossFit fam and treats all of us as if we are part of his family. He never uses age or pain as an excuse and he never tries less than 110%."

"Cuz he's so dedicated. He even works out alone if he has to, pain and all."

"Because he kicks butt on his WOD and is a top athlete regardless of the fact he's one of the older dudes!"

WOD "Rick" - 5 rounds of:
25 burpees
20 deadlifts (115lb/80lb)
15 power cleans (115lb/80lb)
10 thrusters (115lb/80lb)