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The first thing to do is to show up! Come in for a free workout but you HAVE TO make an appointment! |
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We want you to actually experience a CrossFit workout at our facility with our community before |
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you make your decision! |
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We require everyone to complete a BEGINNERS PROGRAM which is now a 7 session course. |
The fee for this course is $150. You will learn all the movements necessary to join the group classes. |
The schedule for the skills sessions is on the "Schedule and Pricing Page." If you have already |
completed a Beginners Course, On-ramp program or Basic Movements Course, you will be required |
to complete a "TEST" workout, and demonstrate the 9 basic movements with confidence to by-pass the |
Course. Once you complete the course, you have the option of signing up for one-on-one training or |
joining the group classes. Our pricing options can also be found on the "Schedule and Pricing Page." |
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The "TEST" workout to by-pass the course is the following: |
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500m Row |
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20 Air Squats |
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20 Pull-ups |
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20 KB Swings |
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20 Box Jumps |
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20 Sit-ups |
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20 Wall-balls |
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400m Run |
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*NOTE: If you need to scale any exercise, you must |
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indicate how you will scale it. |
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If you have any other questions, please do not hesitate to call!! I can't wait to meet you all! |
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