| Paleo Recipes: |
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| Breakfast: |
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Leftover steak from the night before and egg whites. I add salsa all over mine! |
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| Easy Lunch: |
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Lettuce of some sort, chicken, green apples, walnuts, almond slivers, flax seeds, crasisins and a |
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rasberry infused oil as dressing. To make the oil you can just buy fresh or frozen berries and add olive oil. |
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Mush the berries up and let it sit. Then voila :) |
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| Dinner: |
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Crock pots are amazing. In the morning put trimmed chicken breasts (or lean pork if you want carnitas) |
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with fresh green salsa ( i buy mild green chunky salsa out of the jar), cut onions and cilantro. |
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Depending on how hot you like it you can add peppers too. Let it cook on low while you're at work. |
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When you get home you have food waiting. It's awesome. |
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| Cinnamon Apples: |
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Preheat oven to 350. Slice apple into thin slices. Coat them with small amount of grapeseed oil in a bowl |
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and then lay out on a cookie sheet. Sprinkle apples with cinnamon and almond flour (or crush your own |
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almonds with Magic Bullet). Bake for 45 minutes or until apples are dehydrated and crisp. |
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Garlic and Herb Brussel Sprouts: |
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1 pound Brussel Sprouts |
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1/2 cup chicken broth |
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2 cloves garlic, minced |
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2 tbsp olive oil |
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Season to your own taste (garlic slat, season salt) |
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Soak sprouts in water for 10 minutes prior to prepping to wash/clean. Cut off ends and cut in half. |
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Bring chicken broth to boil in large skillet and add sprouts. Cover and cook for 10 minutes or until tender. |
Discard liquid and then add oil, garlic, and seasoning. Stir and sauté for 3-5 minutes. |
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