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DAILY SCHEDULE (as of Tues, Jan 2, 2011):

Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
7:00am	Crossfit		Crossfit		Crossfit
8:30am	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
9:00am						Team WOD
10:00am	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
4:00pm	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
5:30pm	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
6:30pm	Crossfit	Crossfit	Crossfit	Crossfit	Crossfit
7:00pm	Open Gym **	Open Gym **	Open Gym **	Open Gym **

** "Open Gym" is as follows:

Show up at 7PM, Warm up as a class, with an instructor, then you will pick from the following list -

1. The WOD

2. Olympic Lifting Program

3. Strength Program

4. Work on Skills

Skills Class:

$150 Fee: This fee is a one time payment that allows you to complete at least

7 classes + 2 Olympic lifting classes. The skills classes are recurring so you

have 2 chances a month to complete each class. If at the end of the month you

have not completed all of the classes, you have the option of either paying for

another month of skills classes (depending on how many you have left), or

paying for one-on-ones. If you have only 1 class left, we can set up a time to

complete that free of charge.

Unlimited Sessions per month packages

CONTRACT OPTIONS	STANDARD PRICES	POLICE/FIRE/MILITARY/STUDENT
3 MONTH	$155	ASK ABOUT THESE
6 MONTH	$140	"
12 MONTH	$125	"

3 Sessions/Week per month packages

CONTRACT OPTIONS	STANDARD PRICES	POLICE/FIRE/MILITARY/STUDENT
3 MONTH	$130	N/A
6 MONTH	$115	N/A
12 MONTH	$100	N/A

One-on-one Training:

*THERE IS NO CONTRACT FOR THIS OPTION, YOU PAY BY SESSION*

$75 PER SESSION

*IF YOU ARE ONLY USING THIS TO FINISH THE SKILLS CLASSES, YOU WILL

PAY $30 PER SESSION*