• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.

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Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

 Follow the CrossFit Games live results and live stream all weekend herehttp://games.crossfit.com. Which man and woman will be crowned fittest on earth this year!? 

ESPN and ESPN2 with be airing live coverage on the following days:

Friday 6-7pm ESPN
Saturday 5-7pm ESPN2
Sunday 5-6pm ESPN2


For time:
21 Power Snatch, 115/75
21 Ring Dips
21 Overhead Squats, 115/75
21 Push-ups
21 Squat Snatch, 115/75


1. Pause Front Squats
4 sets x 2-3 reps with a 1 sec pause at bottom; build each set 
2. WOD 
Strict HSPU until you fail 
135/95 on the barbell 
3. 3 sets of:
20 unbroken Wall Balls, 20/14
Rest 60 sec
5 Bar Muscle-ups 
Rest 60 sec




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