• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Rowing during "Heavy Double Jackie" 

WOD 

For time: 
800m Run
...
10-8-6-4-2 
Power Cleans, 165lbs/115lbs
2-4-6-8-10 
Bar-facing Burpees 
...
800m Run 

Competitors 

1. Power Snatch
9-7-5-3; go as heavy as possible touch and go style. Add weight each set 
2. WOD 
205/135

3. 3 sets of: 
3 wall climbs
10 alternating DB Snatch, 60-6 
15m HS walk 
Rest 1:1

4. Aerobic 
1000m warmup Row, then...
18 sets of: 
30 sec row (very hard effort) 
30 sec rest

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