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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

1:00 Twisted Cross/side 

WOD 

For time: 

1000m Row

800m Run 

60 KB Swings, 53lbs/35lbs

40 Box Jump Overs, 24”/20”

20 Squat Cleans, 165lbs/115lbs 

Beach Muscles

3 sets of: 

10 Romanian Deadlifts

12 DB Curl-to-Press

30 GHD Twists

Competitors 

1. Strength/Skill 

EMOM x 6:00 of: 2 Touch and Go Squat Cleans @ 225-245lbs/155-165lbs

2. WOD 

205lbs/135lbs 

3. Aerobic 

AMRAP in 30:00 of: 

30 Burpees 

450m Ski 

60 Med Ball Cleans, 20lbs/14lbs 

4. Gymnastics 

EMOM x 10:00 of: 

Odd - 8 Alternating Pistols 

Even - 8 Triple-unders

Powerlifting (10:00am) 

A. Rack Deadlifts (from below knee): 5 sets x 3 reps @ 1RM Deadlift 

B1. Jefferson Curl: 3 sets x 10-12reps

B2. L-Sit: 3 sets x 30-45 sec

C. 3 sets of: 50m Yoke Carry  

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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