• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Tonight is our Halloween Adventure Race (2.5 mile course with trivia and mini workouts along the way) @ 5:00pm followed by our Halloween Party beginning around 7:00pm! Come dressed up in your best costumes and ready to have some fun! (If you are volunteering to help with stations, please arrive 15 minutes early).


At 0:00, begin:

9-6-3-6-9 reps for time:
Back Squats, 225lbs/155lbs
Handstand Push-ups

Rx+: Strict HSPU

At 15:00, begin:

3 rounds for time:
60 Double-unders
40 Air Squats
20 Burpees


1. Hang Power Snatch + Hang Squat Snatch + OHS
Build to a max for this sequence.
2. WOD
A. 275/185 Back Squat
Strict HSPU
B. Same as class
C. At 30:00, begin:
3 rounds for time:
30 Calorie Row
15 Strict Ring Dips



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