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  Welcome 
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

1:00 Pigeon Pose/leg

Rest, then...

For time:
100-80-60-40-20 Double-unders
50-40-30-20-10 Walking Lunges
25-20-15-20-5 Push Press, 75lbs/55lbs

Competitors

1. Close-Grip Bench Press
4 x 4 @ 80%
2. WOD
3. Aerobic
8 sets of:
100m Prowler Sprint, 50lbs/empty
100m Broad Jumps
Walk back to your Prowler as your rest
4. Accessories
5 sets of:
1 Legless Rope Climb
5 Weighted Dips
10 Barbell Rows
15 Ring Push-ups w/feet elevated
Rest 2:00

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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