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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

First event announcement for our CFLV Winter Throwdown on 12/12!  Be sure to sign-up at the gym ASAP! 

Front Squat: 5-5-5-5-5; each set starts from the floor with a squat clean. Start moderate and increase each set. 
Rest, then...
For time: 
50 Front Rack Lunges, 135lbs/95lbs
50 Toes-to-Bar 
You may partition the reps as desired. 
1. Front Squat:  5-5-5-5-5
From the floor, starting with a squat clean 
2. WOD 
3:00 Muscle-ups 
3:00 Pistols 
3:00 Rope Climbs
4. Airdyne Intervals
20 sec all out x 5 sets; rest until recovered 



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