• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Indi with that speed under the bar! 


Shoulder Press Clusters: 5 sets of 2.2.2; rest 10 seconds between doubles; rest 2:00 between sets. Try to add weight each set. 


For max reps:

3:00 Shoulder-to-Overhead, 95lbs/65lbs 
3:00 KB Swings, 53lbs/35lbs 
3:00 Calorie Row

Rest 3:00

2:00 Shoulder-to-Overhead
2:00 KB Swings
2:00 Calorie Row

Rest 2:00

1:00 Shoulder-to-Overhead 
1:00 KB Swings
1:00 Calorie Row 


1. Strict Press Clusters 
2. WOD 
155/105 STOH 
70/53 KBS 
3. EMOM x 15:00
Min 1: 3-4 Bar Muscle-ups 
Min 2: 10 Pistols, alternating
Min 3: 40 Double-unders




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