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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Classes starting at 4pm will run in heats for Friday Night Lights! All other classes will run as usual.

Here it is! The first workout of the 2017 CrossFit Games Open is...

Open Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb dumbbell and 20-in. box
Scaled men: 35lb dumbbell and 20-in Box (step-ups OK)
Scaled women: 20lb dumbbell and 20-in. Box (step-ups OK)

Time cap: 20 minutes

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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