• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Snatches!

WOD

Strength 

Deadlift: 3 reps every minute x 10 minutes @ 75-80% of your 1-rep max

Rest, then…

21-18-15-12-9-6-3 reps for time of:
100ft. Walking Lunges
Pull-ups
Sit-ups

*Each round begins with 100ft of walking lunges.

Competitors

1. Deadlift EMOM
2. WOD w/chest-to-bar pull-ups
3. EMOM x 15:00
Min 1: 15 Box Jumps, 24”/20”
Min 2: 2 Rope Climbs
Min 3: 200m Run
4. 4k Row @ consistent pace 
Every 500m hop off and complete a 45 sec plank on rings

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