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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Squat Clean & Jerk:  Build to a tough single for the day.
 
For time: 
12-9-6-3 reps of: 
Burpee Box Jumps, 24"/20"
Squat Cleans, 135lbs/95lbs 
...
200m Single-arm Waiters Walk, 53/35
(100m Right/100m Left) 
...
12-9-6-3 reps of:
Burpee Box Jumps, 24"/20"
Shoulder to Overhead, 135lbs/95lbs 
 
Competitors 
 
1. Squat Clean & Jerk:  Build to a tough single for the day.
2. WOD 
165lbs/115lbs 
3. 6 sets of: 
10 KB Swings, 70/53
200m Run
15 Wall Balls. 20/14
250m Row
Rest 1:30
4. Airdyne 
EMOM x 20:00
12 sec Sprint
48 sec easy

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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