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  Welcome 
   What Is CrossFit? 

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  Get To Know Us
   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Happy Birthday Terry Ferrari!

Mobility
1:00 Pigeon Pose/Side
1:00 Lizard Pose/Side

WOD

EMOM x 21:00 of:
Min 1 - 18 AbMat Sit-ups
Min 2 - 15 Box Jump Overs, 24”/20”
Min 3 - 12/9 Calorie Row or 200m Run

Competitors

1. Flush
3-5 rounds of:
1:00 Row
1:00 Ski
1:00 Plank
1:00 Burpees w/no Push-up
1:00 Rest

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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