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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility

Pigeon Pose 1:00/side

Strength
Back Squat: 3-3-3 @ 80%

Rest, then...

For time:
50 Wall Balls, 20lbs/14lbs
50 Box Jump Overs, 24"/20"
50 Alternating Front Rack Lunges, 115lbs/75lbs

Competitors

1. Back Squat
3-3-3 @ 80%
2. WOD
135/95
3. Aerobic
6 sets of:
30 Calorie Airdyne
10 Burpees
Rest 1:30
4. EMOM x 12:00
Odd: 12 DB Snatch, 75/50
Even: 60 Double-unders

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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