• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

12 minutes to build to a 2-rep max touch and go Power Clean.  
 
Rest, then...
 
"Death by Power Clean"
1 Power Clean (135/95) the first minute 
2 Power Cleans the second minute
3 Power Cleans the third minute
Continue this pattern until you fail to complete the prescribed amount of reps within the minute.
 
Once you fail, immediately move into...
 
"Death by Burpee"
1 Burpee over the bar the first minute 
2 Burpees over the bar the second minute
3 Burpees over the bar the third minute
Continue this pattern until you fail to complete the prescribed amount reps within the minute.
 
Competitors 
 
1. 2RM TnG Power Clean 
 
2. WOD 
165lbs/115lbs 
 
3. 3 rounds for time:
10 Strict HSPU
10 Alternating DB Snatch, 70/50
15 Cal Row
 
4. Gymnastics 
15 Muscle-ups for time 

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