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  Welcome 
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Front Squats:  Build to a 3-rep max
 
Rest, then...
 
5 rounds for time of: 
18 Push-ups
12 Toes-to-Bar 
6 Thrusters, 115lbs/75lbs
 
Competitors 
 
1. 3RM Front Squat
2. WOD 
135/95 
3. 5 sets of: 
10 Calorie Row
12 KB Snatch
200m Run
10 Burpee Broad Jumps
12 HSPU
Rest 2:00
4. EMOM x 10:00
Odd: 5 Hang Power Snatch, 135/95
Even: 30 sec Airdyne Sprint 

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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