• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

8:30am crew warming up! 

Larry from Kneadz Work Massage Therapy will be in TODAY! Make sure you double check your appointment time!

WOD 

Push Press: 15 minutes to find your 3-rep max

Rest, then...

4 rounds for time:
500m Row
15 Push Press, 115lbs/75lbs 

Competitors 

1. 3RM Push Press
2. WOD
135/95 

3. Aerobic 
3 sets @ consistent efforts 
400m Run
Rest 1:00
500m Row
Rest 1:00
30 Calorie Airdyne 
Rest 1:00

4. Gymnastics 
3 sets of 10m HS Walk
Immediately into 
Max rep kipping HSPU 
Max rep Strict Pull-ups 
Rest 3:00

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