• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Happy Halloween! 

Everyone be prepared to workout in your best costumes today!! We will have a normal Friday schedule today. 

WOD 

AMRAP in 20 minutes: 
300m Row 
6 Hang Power Cleans, 165lbs/115lbs 
9 Ring Dips 
27 Double-unders 

Competitors 

1. EMOM x 15:00
2 Back Squats @ 75% + 3 deficit HSPU (unbroken) 
2. WOD @ 185/125 if you can remain unbroken. Strict dips

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