• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Denise and Becca getting after Open Workout 15.1/15.1a! Both are lifting for two... 

REMINDER: Open Workout 15.1 scores are due by Monday at 5:00pm!  

As of Sunday evening, CFLV is sitting in 33rd place in Southern California out of 180 teams.

WOD 

Every 90 seconds x 6 sets: 3 Front Squats; start @ 70% and add a little weight each set. End with a new 3-rep max if you're feeling it. 

Rest, then...

21-15-9-6-3 reps for time: 
Thrusters, 95lbs/65lbs 
Burpee Box Jump Overs, 24"/20"

Competitors 

15.1 redo if needed...

Or

1. Front Squats
3 reps every 2:00 x 6 sets 
Perform a set of muscle-ups (stop 2 reps shy of a max set) immediately after each set of front squats.  
2. WOD 
3. "Burner"
3 rounds for time of: 
300m Row 
50 unbroken Double-unders
20 unbroken Wall Balls
*Start set over at zero if you break.

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