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  Welcome 
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

We start them young and build them strong! @crossfit

Strength/Skill
1 Snatch Deadlift (to power position) + 1 Power Snatch; build to a max.

Rest, then...

5 rounds for time of:
10 Burpees
100m Run
10 KB Swings, 70lbs/53lbs
100m Run
10 Knees-to-Elbows
100m Run

Competitors

1. 1 Snatch Deadlift (to power position) + 1 Power Snatch; build to a max.
2. WOD
3. EMOM x 12:00 Odd: 50 Double-unders Even: 10m HS Walk
4. 4 sets of: 10 Strict HSPU 10 Strict T2B

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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