• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Amy is BACK at CFLV for a few weeks!  Who would like to see her coach a few classes before she goes back to D.C.?
3-position Snatch: 1 high hang + 1 above knee + 1 from floor; build to a max.
Rest, then...

For time: 

40 Back Squats, 75lbs/55lbs
40 Calorie Row
30 Front Squats, 75lbs/55lbs
30 Calorie Row
20 Overhead Squats, 75lbs/55lbs
20 Calorie Row
*12 Burpee over the bar penalty if you break up any round of squats.
1. 3-position Snatch 
2. WOD 
3. Aerobic 
4 x 1000m Row
Rest 1:30
Consistent efforts 
4. Gymnastics 
15 cal Airdyne
AMRAP Chest-to-Bar Pull-ups x 4 sets
Rest 1:30



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