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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

WOD / THURSDAY, NOVEMBER 15

Mobility 

1:00 Lying Scorpion/side 

Gymnastics 

EMOM x 10:00 of:

20 sec Max rep Handstand Push-ups

*Keep track of each round

Rest, then... 

Every 3:00 for as long as possible:

From 0:00-3:00

2 rounds of:

6 Box Jump Overs, 24”/20”

6 Toes-to-Bar 

From 3:00-6:00

2 rounds of:

8 Box Jump Overs, 24”/20”

8 Toes-to-Bar 

From 6:00-9:00

2 rounds of: 

10 Box Jump Overs 

10 Toes-to-Bar  

...continue adding 2 reps every 3:00 until you cannot complete the prescribed amount of reps within the cap.   

Competitors 

1. WOD 

Strict HSPU

2. Bench Press 

Accumulate 75 reps @ 185lbs/115lbs in as few sets as possible 

3. Accessories 

50 DB Rows @ 75lbs/50lbs

75 Ring Rows

100 Banded Face Pulls

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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