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  Welcome 
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Power Clean:  build to a heavy 1-rep (not a max) 
 
Rest, then...
 
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Cleans, 155lbs/105lbs
Handstand Push-ups
200m Row after each round 
 
Competitors 
 
1. Power Clean
Build to a tough single 
2. WOD 
185/135
Strict HSPU if you have them 
3. 5 sets of: 
Airdyne 18 Calories 
9 Burpees
9 Strict T2B 
50 Unbroken Double-unders 
4. 3 sets of: 
21 Unbroken Shoulder-to-Overhead, 95/65
Rest 20 sec
21 Unbroken KB Swings, 70/53
Rest 20 sec 
21 Ring Dips 
Rest 2:00 

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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