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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

Couch Stretch 1:00/leg

Rest, then...

2 rounds of:
18 Calorie Row
15 Box Jump Overs, 24"/20"
12 Toes-to-Bar

Rest 1:00 and repeat the above sequence 2 more times. This workout is 6 rounds in total.

Competitors

1. EMOM x 7:00
6 Bench Press @ 75% 1RM
2. WOD
3. Aerobic
8 sets of:
50m Prowler Push as heavy as possible without stopping
100m Sprint all out
Rest 1:30
4. Accessories
4 sets of:
10 Single-arm DB Bench Press per arm
1 Legless Rope Climb
15 Ring Push-ups
10 One-arm Ring Rows w/feet elevated
Rest 2:00

 Hearts & Heartaches 2016

Hearts & Heartaches 2016 

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