• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Bianca and Stacy - 2nd place in the RX division! Congrats to all of our teams that competed and thank you to all of the people that came out to support and cheer our competitors on!


Find your 1-rep max Back Squat 

Rest, then...


21-15-9 reps for time of:
Thrusters, 95lbs/65lbs 


1. 1RM Back Squat
2. "Fran"
3. AMRAP 5:00 of:
Squat Cleans, 205/135
AMRAP 3:00 of:
AMRAP 1:00 of: 
Calorie Row 
4. Airdyne Intervals 
15 sec all out x 5 sets 
Rest until recovered



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