• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.

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Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Your 2014 Fittest Man and Woman Alive - Rich Froning and Camille LeBlanc-Bazinet!

We will be testing out a few of the events from the CrossFit Games this week...

WOD

12 minutes to build to a tough, but perfect, 1-rep Clean & Jerk (not necessarily a 1-rep max).

Then...

"Grace"

For time:
30 Clean & Jerks, 135lbs/95lbs

Or, if you have completed regular "Grace" before as Rx'd, you may choose to do:

"Double Grace"

For time:
60 Clean & Jerks, 135lbs/95lbs

Competitors

1. 1-rep C&J
12 minutes (strict) to build to a tough 1-rep (if a PR is there, go for it).
2. "Double Grace"
3. 3 sets of:
45 Cal Airdyne
15 Burpee Box Jump Overs, 20"
Rest/walk 3:00

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