• Pain Is Temporary, Pride Is Forever
  • The Secret Of Getting Ahead Is Getting Started - Mark Twain.
  • It Doesn't Get Easier, You Just Get Stronger.
  • To Give Any Less Than Your Best Is To Sacrifice A Gift - Steve Prefontaine.
  • The Harder The Conflict, The More Glorious The Triumph - Thomas Paine.
  • Obsessed Is A Word The Lazy Use To Describe Dedicated.
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Post 15.5 celebrations...


Split Jerk: 3 reps every 90 seconds for 8 sets. Start at 60% and increase weight every set.  

Rest, then...

Every minute on the minute x 20 minutes: 
Odd: 12 Shoulder to Overhead, 95lbs/65lbs
Even: 12 KB Swings, 53lbs/35lbs 

Scale weights/reps accordingly to stay close to 30 sec of work/30 sec of rest for each minute. 


1. Split Jerk E90s x 8 sets. Start at 165/115 and build 
2. EMOM 
Odd: 15 STOH 135lbs/95lbs
Even: 15 KBS 70lbs/53lbs
Scale reps as needed (12/12, 10/10, etc) to stay around 30s work/30s rest. Scale STOH first if you can stick with the KBS
3. AMRAP in 12:00
7 Wall Balls, 30lbs/20lbs
15 Cal Airdyne 
30 Double-unders



© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature