ASSAULTED
Elevate Your Fitness with Assaulted
Elevate your workout experience with our innovative approach to spin class. By integrating Assault Bike sessions with fundamental bodyweight exercises, we offer a robust workout designed to enhance your fitness. Expect to leave this class feeling invigorated and with a sense of accomplishment – an experience we playfully refer to as feeling "Assaulted." Join us and discover a new pinnacle of personal performance.
What This Class Offers
Guided by Expertise
Our coaches meticulously guide participants through every aspect of the workout, starting with a dynamic warm-up followed by a Metabolic Conditioning (MetCon) session. Efficiency is key – with our focused approach, you’ll be in and out in just 35 minutes, fully energized.
Vivacious and Invigorating
Looking to ignite your fitness routine without the weights? Our class is the perfect solution for an exhilarating sweat session that will send your heart rate soaring. It’s the ideal blend of fun and intensity.
Optimized for Results
Achieve more in less time. Our 35-minute classes are expertly designed for maximum impact, blending assault bikes, bodyweight exercises, medicine balls, and resistance bands to sculpt, strengthen, and energize your body.
Ready to get started?
Fill in the form and our onboarding coach will reach out and help find the best path for you.